Posts Tagged ‘fitness’

Shin Splints – ouch!

Posted: October 17, 2013 by Dave Kohrell in Running
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PureFitness Training-Center 

Pure Fitness

Pure Fitness – Lincoln Nebraska

Hey Runners here’s a link with some Corrective Exercises that We have put together for those nasty Shin Splints. Good luck to all of those participating in the M2M. If you have questions regarding the info on Corrective Exercise for Shin Splints, please comment. Here ya go. Thanks.

http://purefitnesslincoln.com/shin-splints-and-running-in-lincolnne/

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Pumpkin Run

Posted: October 2, 2010 by Dave Kohrell in Running
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As I prepare a September update, I am reminded there’s nothing better than sharing fitness with your kids.  Annaliese (4th grade) and Joshua (5th grade) before the 1 mile pumpkin run today at Pioneer’s Park in Nebraska.  A perfect fall day!