TITLEBoxing – 1 hour of Metcon bliss!

Posted: December 28, 2013 by Dave Kohrell in Boxing, Strength Training, Triathlons
Tags: , , ,

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Have been kicking and hitting it the last month or so with TITLEBoxing in West Omaha (Oakview mall). Literally on the kicking and hitting in terms of workouts. Helping a bit on the business side too.

The core workout mixes boxing and / or kickboxing over 8 rounds (4 minutes each). It’s a perfect program for metabolic, body strength building.

Warm up and cool downs of 15 minutes bracket the core workout – hitting core, abs, lateral and vertical movements.

The pace and fun of learning how to hit well, then applying those skills makes the time fly. It’s a blast!

Menu of exercises includes:
Dozens of and core exercises
Lunges
Burpees
Squats
Med ball varations
Shuffle
Planks
Push-ups
Sit-ups
All four punches (jab, cross, upper cut and hook)
All kick combos (front, roundhouse, back)
Hammer strikes, elbows, knees and other nasties.

Check it out! It’s a solid stand alone program and hits enough body, rotational and skill development for a killer marathon / triathlon cross training workout.

Yo Adrian!!

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