Posts Tagged ‘P90x KenpoX’

Weekly stats

  • Running – 23.25  miles
  • Bike/spinning – 13.2  miles
  • Swimming – 0 miles
  • P90x – Week 11 workouts – Chest & Back, Shoulders and Arms, Legs and Back, 4 Ab Riper X and KenPo
  • Snow Shoveling –45 minutes

Talk about a challenging week to run outside.  I made it 3 times outside and 2 track workouts inside.  Temps dipped into minus 14 range overnight Thursday – Saturday.  Brrr… 

Sunday, Day 71 –  Walk/jog 1+ mile to get the car parked back at church, chest and back as well as 5.7  miles on bike and Ab RiperX at the Y.   Great to have P90x in the inclement weather.  Not making gains on every routine, but overall better workout.  The push up bars (used since week 4 at home or at Y) really stress the form.   Pull up routines benefit from the Precor pull up machine (allows a little weight to boost) as well as straight out trying it.  Still not above 12 in one shot.  Really enjoy the chest/arm/ab workout!

Monday, Day 72 –  3.2 miles – with last 2 at an elevated track at Faith Lutheran during boy scouts.  Felt great to just run without worry of footfall on ice/snow.

Tuesday, Day 73 –  Ran 6 from Lincoln High at night (good footing on the trails) and Ab Riper X core (all exercises except for the sit up modified). 

Wednesday, Day 74 – Ran 6 from home with dogs Heidi and Cash.  Much slower.  In advance of another, thankfully lesser, snow fall.  Spikes held up well.  Went from 9:50 pace on Tuesday night to 11:10 mile.  Yuck!  Shoulders and Arms at the Y afterward.

Thursday, Day 75-  7.3 miles on bike at the Y – much faster than Sunday.  Maintained a 15mph pace.  Then Legs and Back, Ab RiperX!  Tony Horton comes to town on Friday so better look good!

Friday, Day 76 –  2 miles running in minus 5 weather, with dogs, then KenpoX.  Met Tony Horton and other area coaches tonight!  What a blast of encouragment.  Nice to have him stop in right after a flight when he could have ducked and crashed in the hotel to rest.  What an inspiration!  I’ll be with my kids on Saturday at a swim meet, so will miss out on the group work. 

Saturday, Day 77 – Ran 5 miles at 8:30 clip at a nice indoor track at Norfolk YMCA during the kids’ swim meet.  Joshua and Annaliese rocked during their swim events!  Also Ab RiperX (4 times this week)!  Mason Twists with medicine ball on final 10.  Probably my biggest improvement in P90x has been the Ab Riper X.  The first workout I had to take 2 minute breaks between each of the 11 routines, fading and falling to match the reps on final 5.  Now I can actually add to each one. 

Back at the end of Week 12 which kicked off with a great 12 mile run on Sunday!

Weekly stats

  • Running – 33.58  miles
  • Bike/spinning – 23.2  miles
  • Swimming – .57 miles
  • P90x – Week 10 workouts – Chest & Triceps, Back and Legs
  • Snow Shoveling –0 but more to come!
This was a miss and miss week for P90x as it took a back seat to ensuring I met some fun mileage goals (triathlon disciplines) for 2009.  So lots of running, a bit of cycling and 1,000 yards in the pool.  Result was 2 P90x upper body workouts and 2  Ab RiperX.  This brings up the, what if I miss a week?  My thought, just add that on the end (so your P90x is P97x).  It seems the majority of Beach Body enthusiasts run through at least 2 P90x rotations and then jump into Insanity, etc.  

Sunday, Day 64 – Rest Day – easy run to recover.

Monday, Day 65 –  Ran a shade under 6 in the ice.  Lost a YakTrax along the way.

Tuesday, Day 66 –  12 miles of running, 20+ of spinning and Chest and Triceps as well as Ab RiperX.  2 more days in 2009 for working out and yes, a fun day at the Y.  I’ve found myself taking the book to the Y more than hitting the vid’s of late.  And that’s ok!

Wednesday, Day 67 – 1,000 yard swim.  Was flat out tired after yesterday’s combo workout of 4 hours.

Thursday, Day 68 –  New Year’s Eve Day – 9+ mile run to notch 1,500 running miles in 2009 and 2,000+ total!

Friday, Day 69 (1/1/2001) –  Rest day – drove to GI with family to visiting an aunt-in-law in hospice.  Good day to spend with family and read.

Saturday, Day 70 – Braving the chill again – 5+ miles with Laura while Tony faithfully rode the bike.  Warmed up with KenpoX before the run.  Added weights to the routine.

Back at the end of Week 11 with 3 or 4, P90x workouts.

Weekly stats

  • Running – 10.5  miles
  • Bike/spinning – 23.5  miles
  • Swimming 0 yards
  • P90x – Week 7 workouts – all workouts w/ some portion of Yoga X missed and back only on legs back.

Highlight for me this week was somehow moving through a good old Nebraska blizzard, three no school days and all sorts of schedule adjustments.   You can still run, mountain bike and workout in the winter weather.  Here’s a great article from Runner’s World on preparing for it.

http://www.runnersworld.com/article/0,7120,s6-238-267-269-12331-0,00.html

Sunday, Day 43 – Chest, Shoulder’s and Triceps – No run in the morning (long run on Saturday) – wasn’t feeling the most motivated but did the workout with my oldest daughter Rachael, which brought the motivation and then some!  Weight in the 14 to 25 range and much stronger on push ups (w/ bars).  Great wrap with Ab Riper X!

Monday, Day 44 – Plyometrics.  Another good plyo workout – hint of winter weather so got 3 miles running in before the start of it.

Tuesday, Day 45 – Back and Legs.  3 miles running during the heavy snow with my dog friends.  Back and Biceps were done @ the Y on Thursday…. Improvised my own back workout – 70 minutes of shoveling with good back rotation.  Incorporated some good stances, leap frog squats and full body movement.  Kept a heart rate of 125-140 during the shoveling – so think I accomplished about as much.  No School today.

Wednesday and Day 46, Yoga. Got all the moving postures and some balanced postures.  Good way to recover from Day 2 of Shoveling.   A nice 3 mile run in 10 inches of snow to begin.  Day 2 of No School!

Thursday, Day 47, Back and Biceps –25 minutes of precor bike and then back and biceps at the Y.  Oh, Day 3 of No School – ARGGGGGH 😉

Friday, Day 48, A light run with my dog friends, Spinning Class (13 miles on bike) and  KenpoX / Ab Riper X.  Kenpo and Ab Riper were done at night.  Amazing how despite fatigue, my energy picks up once I’m into it!

Saturday, Day 49. Rest Day.  5 miles on recumbent bike at the Blair Y during swim meet.  Joshua and Annaliese hit PR’s or right at PR’s.  Very close to regional qualifying times  – really hope and pray they’re able to nail those this year!

Back at the end of Week 8!