Week 14 of s/b/r/r/s – swim/bike/run/row/strength – week ending 6/2/13

Posted: June 7, 2013 by Dave Kohrell in Cycling, Running, Swimming
Tags: , , , ,

I enjoyed the mix of activities this week!

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Got some strength back, buns on the bike seat with a good long ride Sunday and the highlight was our Freaky Fast Runner’s teams at the Havelock Community and Charity run on Saturday June 1.

Hit a better than median, average time of 48:19 for the 10k!   The FFR 3k Mixed Team was 3rd and the 10k team was 4th.  This was a day after a wonderful tempo run and two days after track (so much for only 3 days a week running ;-))

Our running community was saddened by the departure of our inspirational marathoner, Carol Smith.   She battled ovarian cancer for over a year.  An incredibly moving memorial service was held yesterday, June 6, to celebrate her life.  We will miss her and look forward to seeing her in eternity!

 Activity Type Count Distance Time Elevation Gain Avg Speed Avg HR
 Running 6 25.42 4:09:51:00 628 6.1 143
 Walking 4 2.2 43:29:00 90 2.9 80
 Strength Training 2 27:00:00
 Cycling 1 21.27 1:38:54:00 218 12.9 130
 Swimming 1 0.57 17:00:00 2
 Summary 14 49.46 7:16:13 936 7.2 137
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