Hamstrings be strong now!

Posted: October 18, 2013 by Dave Kohrell in Strength Training
Tags: , ,

Overview of problem area for runners. Surprisingly so hamstrings and glutes are neglected in endurance running. Sprints and speed are better. We need those strong! The tendency is to become quad and calf dependent. Developing that J’Lo booty isn’t the final result, but hey why not. Strong glutes and hamstrings keep your knees, Achilles and feet so much happier. Nice article here.


Squats - do it!

Squats are king and queen!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s