Posts Tagged ‘SEPI’

Bigfoot and other exercise myths!Good article by someone I respect – Dave Fatula from SEPI.

4 myths that can hinder longer term gains:

  1. Women shouldn’t strength / weight train (no, all people all ages need to build strength – muscles, ligaments, tendons yearn for it)
  2. Aerobic only exercise will get ‘er done (no, you’ll find fast declining, diminishing returns after a year or so)
  3. My trainer always knows best (hopefully, but do they really know)
  4. I can trust all magazine articles/ dvds (sometimes the wrong form is introduced and it’s hard to know if you’re doing it right).

Read the rest here