Posts Tagged ‘Glutes’

Hamstrings be strong now!

Posted: October 18, 2013 by Dave Kohrell in Strength Training
Tags: , ,

Overview of problem area for runners. Surprisingly so hamstrings and glutes are neglected in endurance running. Sprints and speed are better. We need those strong! The tendency is to become quad and calf dependent. Developing that J’Lo booty isn’t the final result, but hey why not. Strong glutes and hamstrings keep your knees, Achilles and feet so much happier. Nice article here.

http://jasonferruggia.com/7-ways-to-fix-weak-hamstrings/

Squats - do it!

Squats are king and queen!

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