The Science of Strength

Posted: May 13, 2013 by Dave Kohrell in Crossfit, Marathons
Tags: , , ,

Have been reviewing and dissecting the approach of Joe Vennare and his brother since Joe “favorited” my Twitter Tweet “post Lincoln Marathon WOD – Fight Gone Bad”.  I really am impressed by their balance approach to strength and endurance!  Power of social media.  Some nice, simple vids on their site as well and good mixed WODs (run/kettlebell/body strength)

 

The Science of Strength.

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