Tabata and Tminus 1 before CrossFit Games 2013

Posted: March 5, 2013 by Dave Kohrell in Crossfit
Tags: , , , , , , ,

Today’s WOD 130305

Scribbled results!

Scribbled results!

20 minutes of kipping pull up work for cash-in then

Tabata Power Press Back Burpee

Description
4 TABATAs of:
Power Clean #95/65 (FB: #135/95)
Push Press “ ” (“ ”)
Super Man (FB: Back Ext.)
Burpees
Compare
Results for today – Rx (but not fire breather – yet :-))
228 reps total – min of 4 on Power Clean/Push Press; 15 on  Super Man and 5 on burpees
38 minutes of workout time!
Tomorrow – let the games begin!
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