CrossFit Lincoln Team WOD – 7’s and 10 stations!

Posted: March 12, 2011 by Dave Kohrell in Crossfit
Tags: , , , , , ,

Game Plan on the white board

The Team WOD – 2 groups of 11 people of all ages and abilities pushing themselves; hitting the edge of their performance envelope.  It’s entirely too much fun.  I’m at the low end of the results scale but had a blast.  This torture was organized into two parts by Phil (who mysteriously did not participate while fellow CF certified trainers Tanya and Tyler did..hmmm)

  1. A CrossFit 7  in which a team member pushes through a set for time
  2. While the other 10 members push through their own “7”, a circuit of workouts for a total repetition score.

The time and total team score are used to determine the winning score.  Today my team (#1) was 1 minute faster… but sadly 1,000 points under.

 

sunlight streams in on 22 pumped people --- happy that it's DONE!

 

“The Seven” Seven rounds for time of:7 Handstand push-ups, 65# Thruster, 7 reps, 7 Knees to elbows, 135# Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 35#, 7 Pull-ups (2:12) for the individual round.

Score sheet - must have left some reps off somewhere 543 for me

While waiting: Wall Balls 14lb – 32, Single Under Jump 102/ 4 Double, Rope Pull 16, Situps 81, Monster Truck Tire Flips & Jumps – 15, Push Press 35lb 25, Row Cal 40 (3 min, 760 meters), Back Ext 81, Box 65, Squats 68 – 543 for my total (591). Team 1 had 7,282 in 35:28

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Comments
  1. Phil K says:

    Love the blog Dave! Keep working hard…

  2. […] CrossFit Lincoln Team WOD – 7′s and 10 stations! […]

  3. […] CrossFit Lincoln Team WOD – 7′s and 10 stations! (coachdavek.com) […]

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