Olympic Weightlifting for the Speed and Power Athlete – Daniel Martinez

Posted: January 26, 2011 by Dave Kohrell in Strength Training
Tags: , , , ,

Daniel Martinez shares a three prong of Olympic weightlifting techniques for speed, strength and power.   That range includes:

  • Ballistic/Plyometric – max speed, bodyweight to light load;
  • Speed-strength – speed is dominant, light load;
  • Strength-speed – strength is dominant, moderate to max load.

Check it out!

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  1. […] Olympic Weightlifting for the Speed and Power Athlete – Daniel Martinez (coachdavek.com) […]

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