Incline Sit-ups

Posted: January 21, 2011 by Dave Kohrell in Crossfit, Strength Training
Tags: , , , ,

With proper form situps on the incline can really accelerate your ab development and cutting.  The proper form involves never getting too loose or relaxed on the down and curling up gently on the up.  The following video emphasizes this well.  Add in some resistance from a friend or weights and you’ll get an extra bonus.  Work in some twists as too and help tame those obliques (aka love handles)

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