Overcome the Dreadmill

Posted: January 13, 2011 by Dave Kohrell in Running
Tags: , ,

Ice, below zero air temperature, 30 mph winds – three things that may force you inside to a treadmill (affectionately called “dreadmill”).  On those occasions you’re inside and a cross training workout of rowing, swimming, spinning isn’t in the cards, there are ways to take the “d” out of dreadmill and put the “t” back in.

Good article from Lance Armstrong’s Foundation LiveStrong that provides some ideas on Overspeed Training and a perfect way to kick through your next treadmill workout.

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