The Importance of Play for Motor Learning (via Better Movement)

Posted: January 10, 2011 by Dave Kohrell in Exercise - brain connection

Insightful article on the Importance of Play for Motor / Muscular learning. The better movement blog also has some in-depth explanation of the Feldenkrais Method – a wonderful resource for improving muscle coordination and movement.

The Importance of Play for Motor Learning Unproductive waste of time? I frequently make the claim on this blog that movement is best learned with an approach that incorporates an attitude of curiosity, exploration and play. Play is one of the central tools used in the Feldenkrais Method, which I think is an excellent way to train efficient movement. The purpose of this post is to define play and explain why it is central to any learning process, and discuss ways in which play can be blen … Read More

via Better Movement

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Comments
  1. […] Play + Exercise = Life Long Health. […]

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