Some New Year Inspiration

Posted: January 3, 2011 by Dave Kohrell in Crossfit, Marathons, Strength Training, Triathlons
Tags: , , , , , , , ,

Did you set some overly aggressive goals in fitness, your career, life for 2011? Wondering if you can accomplish that seemingly far away mountain top?  Is something holding you back?

CoachDaveK is a resounding believer that fitness is a mind/body/spirit effort.  Watch and hopefully be inspired!

  1. Jeni Scott says:

    I loved all of these thoughts. I even wrote some down. Thanks for sharing Dave! I agree that fitness is a mind/body/spiritual effort. I didn’t realize you had your own blog! I’ll have to stop by again soon.

  2. dkohrell says:

    Thank you Jeni – began this separate blog, from the TAPU one, last Fall. Was a way to sort of gather the fitness thoughts and experiment together. Wanted to record the change from 90% endurance/aerobic only training (running) to a mix of aerobic and anaerobic.

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