Road Warrior Workouts to Keep the Warrior in You

Posted: February 22, 2010 by Dave Kohrell in Crossfit, Exercise - brain connection
Tags: , , , , , ,

Quick post to share a series of workouts for the Road Warrior by CrossFit affiliate Crossfit Delray Beach .  Call them a Road Warrior WOD.

Here’s my top 3 with a Crossfit Endurance inspired twist for Long Course (2-3hrs) and Ultra Course (> 3hrs) training – aka triathlon.  Be sure to check out the entire list.  Crossfit Delray Beach .  The idea is travel does not mean skip your WOD!  Keep sharp physically which will help ensure mental sharpness as well.

  • run 400 meters, 50 air squats. 4 rounds.  For LC and UC – Run 1 mile, 50 air squats, 4 rounds – gets a nice 4 mile run plus a bit of punch in!  Can do on treadmill if at hotel and unfamilar locale
  • 10 push-ups, 10 squats, 10 rounds.  Hotel “gym” room closed, no affliate nearby — can do this one in your room.  Add 10 sit-ups for a little more zing.   For LC and UC – run, swim or bike for 1 hour at medium intensity immediately  following or before
  • Invisible Fran…21-15-9 of air squats and push ups for time.  For LC and UC – run, swim or  bike for 1 hour at medium intensity immediately  following or before
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s