Beautiful in between snow rounds day. 6 inches of snow were on the ground. Weather was perfect for running – 22 degrees with no breeze. Laced on some snow spikes and headed out with my dog friends Heidi and Cash for 3 miles. We weaved through sidewalks, streets and some open field running. Slow going [...]
Posts Tagged ‘winter running’
Snow Run with Heidi and Cash
Posted: January 10, 2011 by David Kohrell in RunningTags: Running with dogs, Snow Running, winter running
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War wound two – sweetness!
Posted: January 7, 2011 by David Kohrell in RunningTags: Running, Running with dogs, winter running
MoPac trail was a little icy today. Picked this souvenir up at mile 5. Was a fun run with freaky fast friends Amber, Dave, Heidi(4 paws), Joel, Megan And PJ. With a 20-40 MPH NW wind we used an age old and wise technique of leap frogging or driving one car 6 miles out, leaving [...]
Week 12 of P90x, marathon preparation underway
Posted: January 16, 2010 by David Kohrell in Exercise - brain connection, Marathons, P90x, Running, Spinning, TriathlonsTags: Ab RiperX, Back and Biceps, Chest, Legs and Back, Long Runs, P90 X Stretch, P90x, Plyometrics, PlyoX, Running, Running with dogs, Shoulders and Triceps, Spinning, tony horton, winter running, Yoga, YogaX
Weekly stats * Running – 40.3 miles * Bike/spinning – 10.5 miles * Swimming – 0 miles * P90x – Week 12 workouts – Chest, Shoulders and Triceps, Back and Biceps, Legs and Back, PlyoX, 2 Ab Riper X, YogaX and XStretch * Snow Shoveling –NONE – YES! Somehow was able to notch 40 miles [...]
Week 11 of P90x- met Tony Horton in person and ran through the frigid weather.
Posted: January 11, 2010 by David Kohrell in Exercise - brain connection, Marathons, P90x, Running, Spinning, TriathlonsTags: BeachBody, biking, P90x, P90x Back and Legs, P90x KenpoX, P90x Shoulders and Arms, Running, running below zero, Running with dogs, tony horton, winter running
Weekly stats Running – 23.25 miles Bike/spinning – 13.2 miles Swimming – 0 miles P90x – Week 11 workouts – Chest & Back, Shoulders and Arms, Legs and Back, 4 Ab Riper X and KenPo Snow Shoveling –45 minutes Talk about a challenging week to run outside. I made it 3 times outside and 2 [...]
Week 9 of P90x – 4 week final push, Christmas Blizzard and lots of miles
Posted: December 28, 2009 by David Kohrell in Exercise - brain connectionTags: Blizzard, P90x, P90X Ab RiperX, P90x Back and Legs, P90x Chest, P90x Shoulders and Arms, Running, Running with dogs, Snow shoveling as workout, Spinning, Triathlons, winter running, Winter workouts
Weekly stats Running – 25.89 miles Bike/spinning – 63.0 miles Swimming – 0 P90x – Week 7 workouts – core synergies Snow Shoveling – 3 hours, 25 minutes, 7 rounds, (yes it’s legit). Aerobic/Anaerobic equivalent of 20 miles. Good week for the “core” part of P90x. There’s four more weeks of the “extreme” part before [...]
Week 8 of P90x – recovery the aerobic way – 70 miles
Posted: December 21, 2009 by David Kohrell in Exercise - brain connectionTags: Core Strength, Precor bike, recovery, Spinning, Swimming, Triathlon, winter running, Yak Trax, YMCA
Weekly stats Running – 22.1 miles Bike/spinning – 46.5 miles Swimming 3,600 yards (2 miles) P90x – Week 7 workouts – core synergies I’ve been juggling the dual goal of P90x faithfulness and achieving 2k of total miles in running/biking/swimming. This week seemed a perfect way to help nudge those miles up – right at [...]
Week 7 of P90x with a blizzard to boot!
Posted: December 14, 2009 by tapuniversity in Exercise - brain connectionTags: P90x Chest, P90x KenpoX, P90x Plyometrics, P90x Yoga, Plyometrics, Running, Shoulders and Triceps, Spinning, winter running
Weekly stats Running – 10.5 miles Bike/spinning – 23.5 miles Swimming 0 yards P90x – Week 7 workouts – all workouts w/ some portion of Yoga X missed and back only on legs back. Highlight for me this week was somehow moving through a good old Nebraska blizzard, three no school days and all sorts [...]
