This is one of my top 5 must reads for 2011. CrossFit / CrossFit Endurance is not for out-of-this-world athletes. It does help mid pack, grinders achieve results they never imagined possible in this world. Its training approaches are what some world class athletes have used. After being hit by a car in June of [...]
Posts Tagged ‘Triathlons’
Triathlete Magazine – CrossFit Endurance
Posted: January 13, 2011 by David Kohrell in Crossfit, TriathlonsTags: Crossfit, CrossFit Endurance, Guy Petruzzelli, Triathlon, Triathlons
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2010 Year in Review and 2011 Goals.
Posted: January 1, 2011 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, goals, Marathon, Pose Running, pull ups, Running, Running with dogs, Speed work, Swimming, Triathlons
Farewell 2010. Hello 2011! Challenges, opportunities, failure, success, valleys and mountaintops – I encountered a mix of those as well as everyone who reads this post (and like every year before). For the exercise side of my life, the opportunities and successes jump to the front of my mind. The change-up in exercise and nutrition [...]
The Triathlon International Newspaper
Posted: December 28, 2010 by David Kohrell in TriathlonsTags: Facebook, Feeds, News, Triathlons, Twitter
The Triathlon International Newspaper – this is a nice aggregating web service that pulls triathlon news from tweets, blog, reports and organizes it quite well. Have to love the picture of the throng at the start of the race, all hands (and feet) in the water!
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 27 – 31 of Triathlon Training + CrossFit WOD’s
Posted: September 4, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Running, Strength Training, SwimmingTags: Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, Hills, Interval Work, Pikes Peak Ascent, Running, Speed work, Swimming, Triathlons
Flipped the monthly blog update title. I’ll explain more about that later. Three pictures help tell the story of the last five weeks better than words can. They are from the Thunder Run (Sherri, Joy and Amber – front, myself, Rob and Jason back), Pikes Peak Ascent (finish line!) and Mud Run (Joy, Andi and [...]
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 11 of Crossfit WOD’s + Triathlon Training
Posted: April 12, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, Swimming, TriathlonsTags: American Idol and Exercise, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit WOD, Cycling, Exercise, ghd back extensions, GHD situps, Harlem Globetrotters, Marathon, Pillar Strength, pull ups, recovery, Running with dogs, Squat, Swimming, Tabata, time trial, Track, Triathlons, Wall Ball
Weekly stats – total miles 35+, total time – 7 hours * Running – 22.1 miles * Walking – 0 miles * Bike/spinning – 10.48 miles * Swimming – 1.02 miles * Rowing – 2.33 miles * Crossfit – WOD (workout of the day) – 5. A little bit of everything this week added up [...]
Week 10 of Crossfit WOD’s + Triathlon Training
Posted: April 5, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: Core Strength, Crossfit, Crossfit Helen, Crossfit Lincoln, Crossfit WOD, Cycling, deadlifts, handstand pushups, hang clean, Marathon, OHS, Overhead Squat, pull ups, Rowing, Running with dogs, Situps, Squats, Tabata, thrusters, Triathlons, Walking Mall of America, WOD
Weekly stats * Running – 28.5 miles * Walking – 2.75 * Bike/spinning – 23 miles * Swimming – .14 mile * Rowing – .5 kilometers * Crossfit – WOD (workout of the day) – 4 A good mix this week of biking, running and Crossfit WOD’s with a little swimming and rowing. Highlight was [...]
