It’s been a good, killer week so far for both CrossFit Workouts Of the Day (WODs) and the new eXtreme Fitness Around Nebraska. The picture is a trophy from the CrossFit Ryan workout. My constant running and occasional swim/bike companion Heidi has the “gee, are you sure you know what you’re doing?” look on her [...]
Posts Tagged ‘Triathlon’
CrossFit Ryan and Growth of XFAN
Posted: April 1, 2011 by David Kohrell in Crossfit, XFANTags: Crossfit, Multi-Sports, Nebraska, Press-up, Sports, Triathlon, WOD
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Triathlete Magazine – CrossFit Endurance
Posted: January 13, 2011 by David Kohrell in Crossfit, TriathlonsTags: Crossfit, CrossFit Endurance, Guy Petruzzelli, Triathlon, Triathlons
This is one of my top 5 must reads for 2011. CrossFit / CrossFit Endurance is not for out-of-this-world athletes. It does help mid pack, grinders achieve results they never imagined possible in this world. Its training approaches are what some world class athletes have used. After being hit by a car in June of [...]
Some New Year Inspiration
Posted: January 3, 2011 by David Kohrell in Crossfit, Marathons, Strength Training, TriathlonsTags: Change, Crossfit, goals, Marathon, Marathons, Resolution, Running, Swimming, Triathlon
Did you set some overly aggressive goals in fitness, your career, life for 2011? Wondering if you can accomplish that seemingly far away mountain top? Is something holding you back? CoachDaveK is a resounding believer that fitness is a mind/body/spirit effort. Watch and hopefully be inspired!
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Hit 1,000 miles in 2010 today
Posted: August 11, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Crossfit, goals, Triathlon
The first 1,000 miles have come in quite a bit differently from previous years. Running miles are 2/3 of normal, but cycling, swimming, hiking/walking and rowing are higher (or in the case of rowing a first). The benefits of the diversity are sinking in: alternating workouts to reduce stress, using workouts for the season [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 8 of P90x – recovery the aerobic way – 70 miles
Posted: December 21, 2009 by David Kohrell in Exercise - brain connectionTags: Core Strength, Precor bike, recovery, Spinning, Swimming, Triathlon, winter running, Yak Trax, YMCA
Weekly stats Running – 22.1 miles Bike/spinning – 46.5 miles Swimming 3,600 yards (2 miles) P90x – Week 7 workouts – core synergies I’ve been juggling the dual goal of P90x faithfulness and achieving 2k of total miles in running/biking/swimming. This week seemed a perfect way to help nudge those miles up – right at [...]
Week 5 of P90x complete – or not everything always goes as planned
Posted: November 29, 2009 by David Kohrell in Exercise - brain connectionTags: Back, Biceps, Chest, Marathon, P90x, Plyometrics, Running, Shoulders, Triathlon, Triceps, Yoga
Weekly stats (I’m looking for the perfect application/ API that feeds 2 facebook programs, Daily Burn and TeamBeach body… or maybe I should write one) Running – 25 miles Bike/spinning – 24.5 miles Swimming 1,300 yards P90x – Week 5 workouts – all. It was a good and unpredictable week, seemed every day required a [...]
Week 4 of P90x & a Sprint triathlon
Posted: November 24, 2009 by David Kohrell in Exercise - brain connectionTags: Cycling, P90x, P90x Chest, Running, Shoulders, Swimming, Triathlon, Triceps
Will begin Day 31 of P90x today, but am thinking about Day 29. There are so many good blogs out there on it. One of my favorites is from a real overachiever in the San Francisco Bay area – http://www.fitbomb.com. Check it out. It’s a nicely daily diary of his journey! Sunday, Day 29 was [...]
