Want to push yourself? Get faster, stronger, both? Try a brick workout – that mixes short distance (200 run, 1,000 bike or 50 meter swim) in chunks of 5. Repeat 4-5 times, keep your recovery short and watch your swim/bike/run/row raced sore. Here’s an example from tonight with some cool friends (see pic below). This [...]
Posts Tagged ‘Track’
Brick house!
Posted: March 14, 2012 by David Kohrell in Running, TriathlonsTags: 200s, bricks, HIIT, Speed, Track
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Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 13 of Crossfit WOD’s + Triathlon Training
Posted: April 26, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Crossfit, Crossfit WOD, Cycling, Exercise, GHD situps, P90X Ab RiperX, Pillar Strength, Running, Running with dogs, Swimming, Track, WOD
Weekly stats – total miles 30.2, total time – 6 hours, 6 minutes * Running – 21 miles * Walking – .6 miles * Bike/spinning – 8 miles * Swimming – .57 miles * Rowing – 0 miles * Crossfit – WOD (workout of the day) – 4 13 weeks of Crossfit infused training completed. [...]
Week 12 of Crossfit WOD’s + Triathlon Training
Posted: April 20, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: 10k race, 5k timed run, Anaerobic, Back Extensions, Burpees, clean and jerk, Crossfit, Crossfit WOD, Jump Rope, Pillar Strength, pull ups, Running with dogs, slam ball, Speed work, Track, Wall Balls
Weekly stats – total miles 35, total time – 5.5 hours * Running – 23.16 miles * Walking – .6 miles * Bike/spinning – 10.1 miles * Swimming – 0 miles * Rowing – .62 miles * Crossfit – WOD (workout of the day) – 3 Sunday, Day 78 – Two’fer Sunday. Nice 4 mile [...]
Week 11 of Crossfit WOD’s + Triathlon Training
Posted: April 12, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, Swimming, TriathlonsTags: American Idol and Exercise, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit WOD, Cycling, Exercise, ghd back extensions, GHD situps, Harlem Globetrotters, Marathon, Pillar Strength, pull ups, recovery, Running with dogs, Squat, Swimming, Tabata, time trial, Track, Triathlons, Wall Ball
Weekly stats – total miles 35+, total time – 7 hours * Running – 22.1 miles * Walking – 0 miles * Bike/spinning – 10.48 miles * Swimming – 1.02 miles * Rowing – 2.33 miles * Crossfit – WOD (workout of the day) – 5. A little bit of everything this week added up [...]
Week 9 Crossfit WOD’s + Triathlon Training
Posted: March 30, 2010 by David Kohrell in Crossfit, Rowing, Running, SwimmingTags: Back Squats, Bench, Crossfit, Crossfit Tabata, Deadlift, handstand pushups, Jump Rope, no breath swimming, obliques, pull ups, pushups, Rowing, Situps, Speed work, Swimming, Tabata, Track
Weekly stats * Running – 30 miles * Bike/spinning – 0 miles * Swimming – .36 mile * Rowing – .6 kilometers * Crossfit – WOD (workout of the day) – 3 and 1/2 total Some nice, high intensity running this week, some on the road workouts and my first visit to the Crossfit Lincoln [...]
Week 4 of Crossfit WODs + Triathlon Training
Posted: February 20, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: Bench, Cleans, Crossfit, Crossfit Linda, Crossfit WOD, Greg Glassman, handstand pushups, Kettle Bell, overhead q, pull ups, Pullups, Rowing, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, Track, Yak Trax
Weekly stats * Running – 21.35 miles * Bike/spinning – 16 miles * Swimming – 2.26 mile * Rowing – 6.2 kilometers * Crossfit – WOD (workout of the day) – 4 total and my hips were a howling! Solidly sore week of Crossfit WOD, running miles stuck at 20 but ramp up on swimming, [...]
Week 3 of Crossfit WOD’s + Triathlon Training
Posted: February 13, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Back Extensions, Back Squats, Bellevue University Crossfit, Cleans, Crossfit, Crossfit WOD, GHD situps, Incline Situps, Kettle Bell, Knees to Elbows, L Pull Ups, P90X Ab RiperX, push jerk, Swimming, thrusters, Track, Treadmill, Wall Balls, WOD, YMCA
Weekly stats * Running – 21 miles * Bike/spinning – 0 miles * Swimming – .43 mile * Rowing – 2.1 kilometers * Crossfit – WOD (workout of the day) – 4 total and my core felt like escaping and changing its address after the 1st! Week 3 of Crossfit WOD’s + Triathlon Training – [...]
