September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Posts Tagged ‘thrusters’
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
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Week 10 of Crossfit WOD’s + Triathlon Training
Posted: April 5, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: Core Strength, Crossfit, Crossfit Helen, Crossfit Lincoln, Crossfit WOD, Cycling, deadlifts, handstand pushups, hang clean, Marathon, OHS, Overhead Squat, pull ups, Rowing, Running with dogs, Situps, Squats, Tabata, thrusters, Triathlons, Walking Mall of America, WOD
Weekly stats * Running – 28.5 miles * Walking – 2.75 * Bike/spinning – 23 miles * Swimming – .14 mile * Rowing – .5 kilometers * Crossfit – WOD (workout of the day) – 4 A good mix this week of biking, running and Crossfit WOD’s with a little swimming and rowing. Highlight was [...]
Week 6 of Crossfit WOD’s + Triathlon Training
Posted: March 6, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength TrainingTags: CFE, Crossfit, Crossfit WOD, Cycling, Fran, Intervals, Jump Rope, metcon, Mike Sisson, Primal Living, Sprints, Squat, Tempo Run, thrusters, Wall Ball
Weekly stats * Running – 24 miles * Bike/spinning – 13 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A week full of head scratching over “what is the best approach”, getting better on my squats, some conversations with CrossFit Endurance [...]
Week 5 of Crossfit WOD’s + Triathlon Training
Posted: February 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Strength Training, TriathlonsTags: air squat, back squat, Crossfit, Crossfit Angie, Crossfit Warm Up, Crossfit WOD, Cycling, deadlifts, kettle bells, Long Run, pull up, push up, Running with dogs, shoulder press, sit up, Spinning, thrusters, Yasso 800s
Weekly stats * Running – 36.9 miles * Bike/spinning – 13.5 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 3 total Good week of running, nice week for WOD and a little spinning. My body needed some extra rest this fifth week of [...]
Week 3 of Crossfit WOD’s + Triathlon Training
Posted: February 13, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Back Extensions, Back Squats, Bellevue University Crossfit, Cleans, Crossfit, Crossfit WOD, GHD situps, Incline Situps, Kettle Bell, Knees to Elbows, L Pull Ups, P90X Ab RiperX, push jerk, Swimming, thrusters, Track, Treadmill, Wall Balls, WOD, YMCA
Weekly stats * Running – 21 miles * Bike/spinning – 0 miles * Swimming – .43 mile * Rowing – 2.1 kilometers * Crossfit – WOD (workout of the day) – 4 total and my core felt like escaping and changing its address after the 1st! Week 3 of Crossfit WOD’s + Triathlon Training – [...]
Week 2 of Crossfit WOD’s + Triathlon Training
Posted: February 7, 2010 by David Kohrell in Crossfit, P90x, Running, Strength Training, Swimming, TriathlonsTags: box jumps, Core Strength, Crossfit, Crossfit Bellevue University, Crossfit Lincoln, Crossfit WOD, dips, front squats, Midwest Swimming Regionals 2010, P90x, P90X Ab RiperX, pull ups, push jerk, Swimming, thrusters, wall throws, Y
Weekly stats * Running – 10 miles * Bike/spinning – 2 miles * Swimming – .24 mile * Rowing – 0 miles * Crossfit – WOD (workout of the day) – 5 total again with these “tagable” exercises – Handstand Pushups/ Pushups/Dips, Thrusters, Box Jumps/400 sprints/ wall medicine ball throws, front squats / pull ups, [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
