Weekly stats * Running – 36.9 miles * Bike/spinning – 13.5 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 3 total Good week of running, nice week for WOD and a little spinning. My body needed some extra rest this fifth week of [...]
Posts Tagged ‘Spinning’
Week 5 of Crossfit WOD’s + Triathlon Training
Posted: February 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Strength Training, TriathlonsTags: air squat, back squat, Crossfit, Crossfit Angie, Crossfit Warm Up, Crossfit WOD, Cycling, deadlifts, kettle bells, Long Run, pull up, push up, Running with dogs, shoulder press, sit up, Spinning, thrusters, Yasso 800s
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Goals 2010 – Breaking the Running Only Habit
Posted: January 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: 2010, Aerobic, Anaerobic, Crossfit, Crossfit WOD, goals, Marathons, P90x, Running, Spinning, Swimming
Been thinking about what is both a “tweak” and significant revolution in how I’m training now, versus 1992-2008. The “goals for 2010″ blog shared a bit of that. Just hit me as I posted a reply to a @fb friend that there’s a bit more profund change. At the root of this transformation journey is [...]
Week 12 of P90x, marathon preparation underway
Posted: January 16, 2010 by David Kohrell in Exercise - brain connection, Marathons, P90x, Running, Spinning, TriathlonsTags: Ab RiperX, Back and Biceps, Chest, Legs and Back, Long Runs, P90 X Stretch, P90x, Plyometrics, PlyoX, Running, Running with dogs, Shoulders and Triceps, Spinning, tony horton, winter running, Yoga, YogaX
Weekly stats * Running – 40.3 miles * Bike/spinning – 10.5 miles * Swimming – 0 miles * P90x – Week 12 workouts – Chest, Shoulders and Triceps, Back and Biceps, Legs and Back, PlyoX, 2 Ab Riper X, YogaX and XStretch * Snow Shoveling –NONE – YES! Somehow was able to notch 40 miles [...]
Week 10 of P90x
Posted: January 6, 2010 by David Kohrell in Exercise - brain connectionTags: missed P90x workout, P90x, P90X Ab RiperX, P90x Chest and Triceps, P90x KenpoX, Running, Spinning, Swimming, Triathlons
Weekly stats Running – 33.58 miles Bike/spinning – 23.2 miles Swimming – .57 miles P90x – Week 10 workouts – Chest & Triceps, Back and Legs Snow Shoveling –0 but more to come! This was a miss and miss week for P90x as it took a back seat to ensuring I met some fun mileage [...]
Goals for 2010
Posted: December 30, 2009 by David Kohrell in Exercise - brain connectionTags: 2009 results, 2010 Goals, 5k race, 6-pack abs, Cycling, Exercise - brain connection, Exercise Goal Setting, Marathons, P90x, Running, Spinning, Swimming, Triathlons
In a goal setting mood right now. I’ve been able to reach most of the 2009 goals set a year ago at this time. Here’s what’s in my master spreadsheet and measurement 2009 Goals: 2,000 total miles: 1,500 running (29 per week).. 100 swimming or 3,200 laps.. 200 bike. Lincoln Marathon – 4:15; Pikes Peak [...]
Week 9 of P90x – 4 week final push, Christmas Blizzard and lots of miles
Posted: December 28, 2009 by David Kohrell in Exercise - brain connectionTags: Blizzard, P90x, P90X Ab RiperX, P90x Back and Legs, P90x Chest, P90x Shoulders and Arms, Running, Running with dogs, Snow shoveling as workout, Spinning, Triathlons, winter running, Winter workouts
Weekly stats Running – 25.89 miles Bike/spinning – 63.0 miles Swimming – 0 P90x – Week 7 workouts – core synergies Snow Shoveling – 3 hours, 25 minutes, 7 rounds, (yes it’s legit). Aerobic/Anaerobic equivalent of 20 miles. Good week for the “core” part of P90x. There’s four more weeks of the “extreme” part before [...]
Week 8 of P90x – recovery the aerobic way – 70 miles
Posted: December 21, 2009 by David Kohrell in Exercise - brain connectionTags: Core Strength, Precor bike, recovery, Spinning, Swimming, Triathlon, winter running, Yak Trax, YMCA
Weekly stats Running – 22.1 miles Bike/spinning – 46.5 miles Swimming 3,600 yards (2 miles) P90x – Week 7 workouts – core synergies I’ve been juggling the dual goal of P90x faithfulness and achieving 2k of total miles in running/biking/swimming. This week seemed a perfect way to help nudge those miles up – right at [...]
Week 7 of P90x with a blizzard to boot!
Posted: December 14, 2009 by tapuniversity in Exercise - brain connectionTags: P90x Chest, P90x KenpoX, P90x Plyometrics, P90x Yoga, Plyometrics, Running, Shoulders and Triceps, Spinning, winter running
Weekly stats Running – 10.5 miles Bike/spinning – 23.5 miles Swimming 0 yards P90x – Week 7 workouts – all workouts w/ some portion of Yoga X missed and back only on legs back. Highlight for me this week was somehow moving through a good old Nebraska blizzard, three no school days and all sorts [...]
