Farewell 2010. Hello 2011! Challenges, opportunities, failure, success, valleys and mountaintops – I encountered a mix of those as well as everyone who reads this post (and like every year before). For the exercise side of my life, the opportunities and successes jump to the front of my mind. The change-up in exercise and nutrition [...]
Posts Tagged ‘Speed work’
2010 Year in Review and 2011 Goals.
Posted: January 1, 2011 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, goals, Marathon, Pose Running, pull ups, Running, Running with dogs, Speed work, Swimming, Triathlons
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Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Week 27 – 31 of Triathlon Training + CrossFit WOD’s
Posted: September 4, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Running, Strength Training, SwimmingTags: Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, Hills, Interval Work, Pikes Peak Ascent, Running, Speed work, Swimming, Triathlons
Flipped the monthly blog update title. I’ll explain more about that later. Three pictures help tell the story of the last five weeks better than words can. They are from the Thunder Run (Sherri, Joy and Amber – front, myself, Rob and Jason back), Pikes Peak Ascent (finish line!) and Mud Run (Joy, Andi and [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 12 of Crossfit WOD’s + Triathlon Training
Posted: April 20, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: 10k race, 5k timed run, Anaerobic, Back Extensions, Burpees, clean and jerk, Crossfit, Crossfit WOD, Jump Rope, Pillar Strength, pull ups, Running with dogs, slam ball, Speed work, Track, Wall Balls
Weekly stats – total miles 35, total time – 5.5 hours * Running – 23.16 miles * Walking – .6 miles * Bike/spinning – 10.1 miles * Swimming – 0 miles * Rowing – .62 miles * Crossfit – WOD (workout of the day) – 3 Sunday, Day 78 – Two’fer Sunday. Nice 4 mile [...]
Week 9 Crossfit WOD’s + Triathlon Training
Posted: March 30, 2010 by David Kohrell in Crossfit, Rowing, Running, SwimmingTags: Back Squats, Bench, Crossfit, Crossfit Tabata, Deadlift, handstand pushups, Jump Rope, no breath swimming, obliques, pull ups, pushups, Rowing, Situps, Speed work, Swimming, Tabata, Track
Weekly stats * Running – 30 miles * Bike/spinning – 0 miles * Swimming – .36 mile * Rowing – .6 kilometers * Crossfit – WOD (workout of the day) – 3 and 1/2 total Some nice, high intensity running this week, some on the road workouts and my first visit to the Crossfit Lincoln [...]
Week 4 of Crossfit WODs + Triathlon Training
Posted: February 20, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: Bench, Cleans, Crossfit, Crossfit Linda, Crossfit WOD, Greg Glassman, handstand pushups, Kettle Bell, overhead q, pull ups, Pullups, Rowing, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, Track, Yak Trax
Weekly stats * Running – 21.35 miles * Bike/spinning – 16 miles * Swimming – 2.26 mile * Rowing – 6.2 kilometers * Crossfit – WOD (workout of the day) – 4 total and my hips were a howling! Solidly sore week of Crossfit WOD, running miles stuck at 20 but ramp up on swimming, [...]
