#CFE Max Dist Run – 90 min – home to MoPac 3 + by coachdavek at Garmin Connect – Details. I’ve used a Garmin (205 and 405) for the last few years. Sometimes I love it, other times it frustrates me (when quirks such as lock up or ventures into bizzaro satellite search mode during [...]
Posts Tagged ‘Running with dogs’
Dog Sense
Posted: January 29, 2011 by David Kohrell in RunningTags: Dog, Dog Run, Dog Sense, Labrador Retriever, Running, Running with dogs
Just got back with my #1 faithful training partner Heidi, yellow lab and was reminded that there is such a thing as dog sense. About 2.5 miles into a 7 mile run I went straight at the trailhead of a famous local bike trail (MoPac) where we usually turn left or right. She stopped and [...]
Cold Weather Running
Posted: January 22, 2011 by David Kohrell in RunningTags: Cold Weather Running, Dogs, Group Run, Lincoln MoPac Trail, Running, Running with dogs, Snow Run
Don’t let the cold, ice, snow stop you from getting outside. The indoor work from swimming, spinning, rowing, lifting, metcon and treadmill are healthy cross training pursuits – sometimes you just got to get outside. Was a perfect cold weather day for the dogs – Ace and Heidi and people – Becky, Laura, myself [...]
1 Year of CrossFit WOD’s and Triathlon Training (Week 48-52)
Posted: January 20, 2011 by David Kohrell in Crossfit, Cycling, Exercise - brain connection, P90x, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Core Strength, Crossfit, CrossFit Endurance, CrossFit Whitten, Crossfit WOD, Cycling, P90x, Running, Running with dogs, Running with Weighted Vest, Swimming, WOD
52 weeks of CrossFit Workouts Of the Day and Triathlon Training. Add in the P90x round from October of 2009 to January 17 of 2010 and that’s a solid 65 week test of cross training. The detailed statistics are available in a year end capper. I also shared some candid results in the “Proof Positive [...]
Snow Run with Heidi and Cash
Posted: January 10, 2011 by David Kohrell in RunningTags: Running with dogs, Snow Running, winter running
Beautiful in between snow rounds day. 6 inches of snow were on the ground. Weather was perfect for running – 22 degrees with no breeze. Laced on some snow spikes and headed out with my dog friends Heidi and Cash for 3 miles. We weaved through sidewalks, streets and some open field running. Slow going [...]
War wound two – sweetness!
Posted: January 7, 2011 by David Kohrell in RunningTags: Running, Running with dogs, winter running
MoPac trail was a little icy today. Picked this souvenir up at mile 5. Was a fun run with freaky fast friends Amber, Dave, Heidi(4 paws), Joel, Megan And PJ. With a 20-40 MPH NW wind we used an age old and wise technique of leap frogging or driving one car 6 miles out, leaving [...]
2010 Year in Review and 2011 Goals.
Posted: January 1, 2011 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, goals, Marathon, Pose Running, pull ups, Running, Running with dogs, Speed work, Swimming, Triathlons
Farewell 2010. Hello 2011! Challenges, opportunities, failure, success, valleys and mountaintops – I encountered a mix of those as well as everyone who reads this post (and like every year before). For the exercise side of my life, the opportunities and successes jump to the front of my mind. The change-up in exercise and nutrition [...]
Week 43-47 of CrossFit WOD’s and Triathlon Training
Posted: December 25, 2010 by David Kohrell in Crossfit, Marathons, Rowing, RunningTags: Anaerobic, Burpees, Crossfit, Crossfit WOD, Cycling, Knees to Elbows, Marathon, Marathons, Running with dogs, snatch
I shared a catharsis in my post Tulsa Marathon recap a few weeks ago. Since then I’ve ramped up my CrossFit intensity at home and the Y, am saving some valuable coin to return to the CrossFit Lincoln box and have picked up some swim, row and bike miles! Fun way to end the year. [...]
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
