September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Posts Tagged ‘Rowing’
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
1
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 10 of Crossfit WOD’s + Triathlon Training
Posted: April 5, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: Core Strength, Crossfit, Crossfit Helen, Crossfit Lincoln, Crossfit WOD, Cycling, deadlifts, handstand pushups, hang clean, Marathon, OHS, Overhead Squat, pull ups, Rowing, Running with dogs, Situps, Squats, Tabata, thrusters, Triathlons, Walking Mall of America, WOD
Weekly stats * Running – 28.5 miles * Walking – 2.75 * Bike/spinning – 23 miles * Swimming – .14 mile * Rowing – .5 kilometers * Crossfit – WOD (workout of the day) – 4 A good mix this week of biking, running and Crossfit WOD’s with a little swimming and rowing. Highlight was [...]
Week 9 Crossfit WOD’s + Triathlon Training
Posted: March 30, 2010 by David Kohrell in Crossfit, Rowing, Running, SwimmingTags: Back Squats, Bench, Crossfit, Crossfit Tabata, Deadlift, handstand pushups, Jump Rope, no breath swimming, obliques, pull ups, pushups, Rowing, Situps, Speed work, Swimming, Tabata, Track
Weekly stats * Running – 30 miles * Bike/spinning – 0 miles * Swimming – .36 mile * Rowing – .6 kilometers * Crossfit – WOD (workout of the day) – 3 and 1/2 total Some nice, high intensity running this week, some on the road workouts and my first visit to the Crossfit Lincoln [...]
Week 4 of Crossfit WODs + Triathlon Training
Posted: February 20, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: Bench, Cleans, Crossfit, Crossfit Linda, Crossfit WOD, Greg Glassman, handstand pushups, Kettle Bell, overhead q, pull ups, Pullups, Rowing, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, Track, Yak Trax
Weekly stats * Running – 21.35 miles * Bike/spinning – 16 miles * Swimming – 2.26 mile * Rowing – 6.2 kilometers * Crossfit – WOD (workout of the day) – 4 total and my hips were a howling! Solidly sore week of Crossfit WOD, running miles stuck at 20 but ramp up on swimming, [...]
CF WOD: Tabata 02/17/2010
Posted: February 17, 2010 by David Kohrell in CrossfitTags: Crossfit, Crossfit Bellevue University, Crossfit Tabata, Crossfit WOD, pull ups, Rowing, Situps, Squats
So many fun new torturous routines in Crossfit’s Workout in the Day. The emphasis on each one is 1) anaerbobic burst 2) whole body movement and 3) time. A new one today for the Bellevue University Cross Fit was a Tabata . In 20 minutes someone moves through 4 routines, with a 20 second on [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
