An ode to pull-ups would not be complete without a nod to Mr. P90x Pull-Up, Tony Horton. This video was captured by Beachbody coaches, Kristin and Pat Hain, before Tony’s Super Saturday event in Lincoln Nebraska in October of 2010. Tony cranks out 20 switch grip pull-up/chin ups (with a slight kipping swing)!
Posts Tagged ‘pull ups’
Pull-ups – Tony Horton Live in Lincoln Oct 2010
Posted: January 13, 2011 by David Kohrell in P90x, Strength TrainingTags: BeachBody, Lift-Fit, P90x, pull up, pull ups, tony horton
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Pull-Ups – Extreme Fun
Posted: January 12, 2011 by David Kohrell in Crossfit, Strength TrainingTags: Exercise, pull up, pull ups
These two guys demonstrate how to have fun with pull-ups. Wow! Some slick and impressive moves! Also reinforces the connection: Play + Exercise = Life Long Health.
Kipping Pull Up
Posted: January 12, 2011 by David Kohrell in CrossfitTags: kipping pull up, pull up, pull ups
The Kipping Pull Up is a whole body move. Pull up purists may object to it as “cheating” versus a strict pull or chin up. It does involve a pelvic swing “Kip” up to the pull up bar and push away from the bar to continue momement. The two, Kipping and strict, compliment each other; [...]
So good to be back at CrossFit Lincoln
Posted: January 7, 2011 by David Kohrell in CrossfitTags: Crossfit, pull ups
Back to CrossFit Lincoln twice a week now. Sure most workouts can be done at home, y, elsewhere. But nothing beats the hands on coaching and souvenirs!
2010 Year in Review and 2011 Goals.
Posted: January 1, 2011 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, goals, Marathon, Pose Running, pull ups, Running, Running with dogs, Speed work, Swimming, Triathlons
Farewell 2010. Hello 2011! Challenges, opportunities, failure, success, valleys and mountaintops – I encountered a mix of those as well as everyone who reads this post (and like every year before). For the exercise side of my life, the opportunities and successes jump to the front of my mind. The change-up in exercise and nutrition [...]
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 16 of Crossfit WOD’s + Triathlon Training
Posted: May 20, 2010 by David Kohrell in Crossfit, Marathons, SwimmingTags: Crossfit, Crossfit Cindy, Crossfit WOD, Girls On The Run, GOTR, Marathon, pull ups, push ups, Squats, Swimming
Weekly stats – total miles 38.57, total time – 6 hours 57 minutes * Running – 37 miles * Walking – 1 miles * Bike/spinning – 0 miles * Swimming – .57 miles * Rowing – . miles * Crossfit – WOD (workout of the day) – 1 Juggled the normal second week of a [...]
