The PR: Personal Best, Personal Record (PR) – in swim/bike/run/row/adventure race/CrossFit worlds a PR is about your victory over yourself. Whether you’re a back of the pack, middle of the pack or top dog – it doesn’t matter. PR’s are celebrated by friends and competitors alike. As I’ve reprogrammed my training over the last year [...]
Posts Tagged ‘P90x’
Slate Magazine’s on a roll – P90x and CrossFit contrast
Posted: January 25, 2011 by David Kohrell in Cycling, P90xTags: Annie Lowery, BeachBody, Circuit Training, Crossfit, CrossFit versus P90x, Crossfit WOD, Greg Glassman, High Intensity Interval Training, HIIT, P90x, Slate Magazine, tony horton
Slate Magazine is on a roll. After digging deep into the beginning of the 20th century, Annie Lowery jumps into 2011 with a quick, somewhat superficial review in her January 20th “Work Out So Hard You Vomit, The rise of P90X, CrossFit, and the “extreme” exercise routine.” The article focused more on the [...]
1 Year of CrossFit WOD’s and Triathlon Training (Week 48-52)
Posted: January 20, 2011 by David Kohrell in Crossfit, Cycling, Exercise - brain connection, P90x, Rowing, Running, Spinning, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Core Strength, Crossfit, CrossFit Endurance, CrossFit Whitten, Crossfit WOD, Cycling, P90x, Running, Running with dogs, Running with Weighted Vest, Swimming, WOD
52 weeks of CrossFit Workouts Of the Day and Triathlon Training. Add in the P90x round from October of 2009 to January 17 of 2010 and that’s a solid 65 week test of cross training. The detailed statistics are available in a year end capper. I also shared some candid results in the “Proof Positive [...]
Pull-ups – Tony Horton Live in Lincoln Oct 2010
Posted: January 13, 2011 by David Kohrell in P90x, Strength TrainingTags: BeachBody, Lift-Fit, P90x, pull up, pull ups, tony horton
An ode to pull-ups would not be complete without a nod to Mr. P90x Pull-Up, Tony Horton. This video was captured by Beachbody coaches, Kristin and Pat Hain, before Tony’s Super Saturday event in Lincoln Nebraska in October of 2010. Tony cranks out 20 switch grip pull-up/chin ups (with a slight kipping swing)!
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
P90X and CrossFit | Mark’s Daily Apple
Posted: March 5, 2010 by David Kohrell in Crossfit, P90xTags: Crossfit, Mark Stisson, P90x, P90x versus CrossFit
P90X and CrossFit | Mark’s Daily Apple Nebraska versus Oklahoma, the Lakers versus the Celtics, Jack versus Arnie, Ali versus Frasier; is that what’s erupting in fitness circles? A P90x versus CrossFit smack down? Or is it a matter that the aforementioned rivals were each really good? Read what one of the most respected fitness [...]
Week 2 of Crossfit WOD’s + Triathlon Training
Posted: February 7, 2010 by David Kohrell in Crossfit, P90x, Running, Strength Training, Swimming, TriathlonsTags: box jumps, Core Strength, Crossfit, Crossfit Bellevue University, Crossfit Lincoln, Crossfit WOD, dips, front squats, Midwest Swimming Regionals 2010, P90x, P90X Ab RiperX, pull ups, push jerk, Swimming, thrusters, wall throws, Y
Weekly stats * Running – 10 miles * Bike/spinning – 2 miles * Swimming – .24 mile * Rowing – 0 miles * Crossfit – WOD (workout of the day) – 5 total again with these “tagable” exercises – Handstand Pushups/ Pushups/Dips, Thrusters, Box Jumps/400 sprints/ wall medicine ball throws, front squats / pull ups, [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
Goals 2010 – Breaking the Running Only Habit
Posted: January 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: 2010, Aerobic, Anaerobic, Crossfit, Crossfit WOD, goals, Marathons, P90x, Running, Spinning, Swimming
Been thinking about what is both a “tweak” and significant revolution in how I’m training now, versus 1992-2008. The “goals for 2010″ blog shared a bit of that. Just hit me as I posted a reply to a @fb friend that there’s a bit more profund change. At the root of this transformation journey is [...]
Week 13 and Rd 1 of P90x is done, after shot and next up – Crossfit
Posted: January 23, 2010 by David Kohrell in Crossfit, P90x, Running, SwimmingTags: Burpees, Crossfit, Crossfit WOD, Double Downers, P90x, Recumbant Bike, Running, Swimming
Weekly stats * Running – 22.4 miles * Bike/spinning – 12 miles * Swimming – 1 mile * Crossfit – WOD – Burpees w/ Pull and Double Downers/Back Extensions * P90x – Chest and Back, Shoulders and Arms, Ab RiperX All shuddering aside, here’s the “graduation pic” taken after this morning’s run – Week 13 [...]
