Did you set some overly aggressive goals in fitness, your career, life for 2011? Wondering if you can accomplish that seemingly far away mountain top? Is something holding you back? CoachDaveK is a resounding believer that fitness is a mind/body/spirit effort. Watch and hopefully be inspired!
Posts Tagged ‘Marathons’
Some New Year Inspiration
Posted: January 3, 2011 by David Kohrell in Crossfit, Marathons, Strength Training, TriathlonsTags: Change, Crossfit, goals, Marathon, Marathons, Resolution, Running, Swimming, Triathlon
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Week 43-47 of CrossFit WOD’s and Triathlon Training
Posted: December 25, 2010 by David Kohrell in Crossfit, Marathons, Rowing, RunningTags: Anaerobic, Burpees, Crossfit, Crossfit WOD, Cycling, Knees to Elbows, Marathon, Marathons, Running with dogs, snatch
I shared a catharsis in my post Tulsa Marathon recap a few weeks ago. Since then I’ve ramped up my CrossFit intensity at home and the Y, am saving some valuable coin to return to the CrossFit Lincoln box and have picked up some swim, row and bike miles! Fun way to end the year. [...]
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Goals 2010 – Breaking the Running Only Habit
Posted: January 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: 2010, Aerobic, Anaerobic, Crossfit, Crossfit WOD, goals, Marathons, P90x, Running, Spinning, Swimming
Been thinking about what is both a “tweak” and significant revolution in how I’m training now, versus 1992-2008. The “goals for 2010″ blog shared a bit of that. Just hit me as I posted a reply to a @fb friend that there’s a bit more profund change. At the root of this transformation journey is [...]
Goals for 2010
Posted: December 30, 2009 by David Kohrell in Exercise - brain connectionTags: 2009 results, 2010 Goals, 5k race, 6-pack abs, Cycling, Exercise - brain connection, Exercise Goal Setting, Marathons, P90x, Running, Spinning, Swimming, Triathlons
In a goal setting mood right now. I’ve been able to reach most of the 2009 goals set a year ago at this time. Here’s what’s in my master spreadsheet and measurement 2009 Goals: 2,000 total miles: 1,500 running (29 per week).. 100 swimming or 3,200 laps.. 200 bike. Lincoln Marathon – 4:15; Pikes Peak [...]
