I shared a catharsis in my post Tulsa Marathon recap a few weeks ago. Since then I’ve ramped up my CrossFit intensity at home and the Y, am saving some valuable coin to return to the CrossFit Lincoln box and have picked up some swim, row and bike miles! Fun way to end the year. [...]
Posts Tagged ‘Knees to Elbows’
Week 43-47 of CrossFit WOD’s and Triathlon Training
Posted: December 25, 2010 by David Kohrell in Crossfit, Marathons, Rowing, RunningTags: Anaerobic, Burpees, Crossfit, Crossfit WOD, Cycling, Knees to Elbows, Marathon, Marathons, Running with dogs, snatch
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Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 15 of CrossFit WOD’s + Triathlon Training
Posted: May 11, 2010 by David Kohrell in Crossfit, Marathons, Rowing, Running, Strength TrainingTags: back squat, Crossfit, Crossfit WOD, deadlifts, handstand pushups, Knees to Elbows, Marathon, power snatch, pull up, pull ups, push up, Running, Running with dogs, samson stretch, shoulder press, Situps
Weekly stats – total miles 30.5, total time – 6 hours 21 minutes * Running – 30 miles * Walking – 0 miles * Bike/spinning – 0 miles * Swimming – 0 miles * Rowing – .5 miles * Crossfit – WOD (workout of the day) – 4 I shared about the Lincoln Marathon: some [...]
Week 8 Crossfit WOD’s + Triathlon Training
Posted: March 22, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Running, Strength TrainingTags: Back Extensions, Burpees, Crossfit, CrossFit Endurance, Cycling, hybrid bikes, Jump Rope, Knees to Elbows, overhead squats, Running, WOD
Weekly stats * Running – 22 miles * Bike/spinning – 10 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A little over 20 miles of running, 10 mile bike ride and some Crossfit mixed in. It’s a trend. Over the next [...]
Week 3 of Crossfit WOD’s + Triathlon Training
Posted: February 13, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Back Extensions, Back Squats, Bellevue University Crossfit, Cleans, Crossfit, Crossfit WOD, GHD situps, Incline Situps, Kettle Bell, Knees to Elbows, L Pull Ups, P90X Ab RiperX, push jerk, Swimming, thrusters, Track, Treadmill, Wall Balls, WOD, YMCA
Weekly stats * Running – 21 miles * Bike/spinning – 0 miles * Swimming – .43 mile * Rowing – 2.1 kilometers * Crossfit – WOD (workout of the day) – 4 total and my core felt like escaping and changing its address after the 1st! Week 3 of Crossfit WOD’s + Triathlon Training – [...]
