Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Posts Tagged ‘Jump Rope’
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
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Week 12 of Crossfit WOD’s + Triathlon Training
Posted: April 20, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: 10k race, 5k timed run, Anaerobic, Back Extensions, Burpees, clean and jerk, Crossfit, Crossfit WOD, Jump Rope, Pillar Strength, pull ups, Running with dogs, slam ball, Speed work, Track, Wall Balls
Weekly stats – total miles 35, total time – 5.5 hours * Running – 23.16 miles * Walking – .6 miles * Bike/spinning – 10.1 miles * Swimming – 0 miles * Rowing – .62 miles * Crossfit – WOD (workout of the day) – 3 Sunday, Day 78 – Two’fer Sunday. Nice 4 mile [...]
Week 9 Crossfit WOD’s + Triathlon Training
Posted: March 30, 2010 by David Kohrell in Crossfit, Rowing, Running, SwimmingTags: Back Squats, Bench, Crossfit, Crossfit Tabata, Deadlift, handstand pushups, Jump Rope, no breath swimming, obliques, pull ups, pushups, Rowing, Situps, Speed work, Swimming, Tabata, Track
Weekly stats * Running – 30 miles * Bike/spinning – 0 miles * Swimming – .36 mile * Rowing – .6 kilometers * Crossfit – WOD (workout of the day) – 3 and 1/2 total Some nice, high intensity running this week, some on the road workouts and my first visit to the Crossfit Lincoln [...]
Week 8 Crossfit WOD’s + Triathlon Training
Posted: March 22, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Running, Strength TrainingTags: Back Extensions, Burpees, Crossfit, CrossFit Endurance, Cycling, hybrid bikes, Jump Rope, Knees to Elbows, overhead squats, Running, WOD
Weekly stats * Running – 22 miles * Bike/spinning – 10 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A little over 20 miles of running, 10 mile bike ride and some Crossfit mixed in. It’s a trend. Over the next [...]
Week 7 of Crossfit WOD’s + Triathlon Training
Posted: March 14, 2010 by David Kohrell in Crossfit, Cycling, Running, SwimmingTags: 10k run, Crossfit, CrossFit Endurance, Crossfit WOD, Cycling, Deadlift, Front Squat, Jump Rope, Long Run, pull up, push up, Swimming, WOD
Weekly stats * Running – 24 miles * Bike/spinning – 8 miles * Swimming – .43 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 3 total Another week of 24 running miles, some bike and swim to pitch in to the “total” as well. Years ago I would [...]
Week 6 of Crossfit WOD’s + Triathlon Training
Posted: March 6, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength TrainingTags: CFE, Crossfit, Crossfit WOD, Cycling, Fran, Intervals, Jump Rope, metcon, Mike Sisson, Primal Living, Sprints, Squat, Tempo Run, thrusters, Wall Ball
Weekly stats * Running – 24 miles * Bike/spinning – 13 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A week full of head scratching over “what is the best approach”, getting better on my squats, some conversations with CrossFit Endurance [...]
