Credit for discovering this hard core exercise video series from “coach tara” from YouTube (she has over 40 of them) is Joel Grenemeier. He’s a fine Lincoln East Alum who hits his workouts hard! Now that my 52 week journal of CrossFit is nearly done – am focusing on specific exercises that push, pull or [...]
Posts Tagged ‘handstand pushups’
Pushups aren’t just pushups anymore!
Posted: January 7, 2011 by David Kohrell in Crossfit, Strength TrainingTags: handstand pushups, pushups
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Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 32-42 of CrossFit WOD’s and Triathlon Training
Posted: November 17, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Strength Training, Swimming, TriathlonsTags: Crossfit, Crossfit Angie, Crossfit WOD, Cycling, handstand pushups, Marathon, Marathons, pull ups, Rowing, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, thrusters, Track, Triathlon
September and October have proven to be a nice fusion of Triathlon (primarily running) and CrossFit, much like late Summer races into early Fall. Have been solo on the CrossFit WOD’s. Am missing my Lincoln CrossFit box greatly, but due to budget limitations, have to get the WOD’s done at home and the YMCA. I [...]
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 15 of CrossFit WOD’s + Triathlon Training
Posted: May 11, 2010 by David Kohrell in Crossfit, Marathons, Rowing, Running, Strength TrainingTags: back squat, Crossfit, Crossfit WOD, deadlifts, handstand pushups, Knees to Elbows, Marathon, power snatch, pull up, pull ups, push up, Running, Running with dogs, samson stretch, shoulder press, Situps
Weekly stats – total miles 30.5, total time – 6 hours 21 minutes * Running – 30 miles * Walking – 0 miles * Bike/spinning – 0 miles * Swimming – 0 miles * Rowing – .5 miles * Crossfit – WOD (workout of the day) – 4 I shared about the Lincoln Marathon: some [...]
Week 10 of Crossfit WOD’s + Triathlon Training
Posted: April 5, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: Core Strength, Crossfit, Crossfit Helen, Crossfit Lincoln, Crossfit WOD, Cycling, deadlifts, handstand pushups, hang clean, Marathon, OHS, Overhead Squat, pull ups, Rowing, Running with dogs, Situps, Squats, Tabata, thrusters, Triathlons, Walking Mall of America, WOD
Weekly stats * Running – 28.5 miles * Walking – 2.75 * Bike/spinning – 23 miles * Swimming – .14 mile * Rowing – .5 kilometers * Crossfit – WOD (workout of the day) – 4 A good mix this week of biking, running and Crossfit WOD’s with a little swimming and rowing. Highlight was [...]
Week 9 Crossfit WOD’s + Triathlon Training
Posted: March 30, 2010 by David Kohrell in Crossfit, Rowing, Running, SwimmingTags: Back Squats, Bench, Crossfit, Crossfit Tabata, Deadlift, handstand pushups, Jump Rope, no breath swimming, obliques, pull ups, pushups, Rowing, Situps, Speed work, Swimming, Tabata, Track
Weekly stats * Running – 30 miles * Bike/spinning – 0 miles * Swimming – .36 mile * Rowing – .6 kilometers * Crossfit – WOD (workout of the day) – 3 and 1/2 total Some nice, high intensity running this week, some on the road workouts and my first visit to the Crossfit Lincoln [...]
Week 4 of Crossfit WODs + Triathlon Training
Posted: February 20, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Swimming, TriathlonsTags: Bench, Cleans, Crossfit, Crossfit Linda, Crossfit WOD, Greg Glassman, handstand pushups, Kettle Bell, overhead q, pull ups, Pullups, Rowing, Running with dogs, Situps, Speed work, Squats, Swimming, Tabata, Track, Yak Trax
Weekly stats * Running – 21.35 miles * Bike/spinning – 16 miles * Swimming – 2.26 mile * Rowing – 6.2 kilometers * Crossfit – WOD (workout of the day) – 4 total and my hips were a howling! Solidly sore week of Crossfit WOD, running miles stuck at 20 but ramp up on swimming, [...]
