Today I learned the importance of camera zoom for my CrossFit WOD. Try to minimize your scaling (down in my case) and avoid the firebreathers! Related articles 1 Year of CrossFit WOD’s and Triathlon Training (Week 48-52) (coachdavek.com) Saturday 110108 (crossfit.com) Week 43-47 of CrossFit WOD’s and Triathlon Training (coachdavek.com) 2010 Year in Review and [...]
Posts Tagged ‘GHD situps’
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 13 of Crossfit WOD’s + Triathlon Training
Posted: April 26, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Crossfit, Crossfit WOD, Cycling, Exercise, GHD situps, P90X Ab RiperX, Pillar Strength, Running, Running with dogs, Swimming, Track, WOD
Weekly stats – total miles 30.2, total time – 6 hours, 6 minutes * Running – 21 miles * Walking – .6 miles * Bike/spinning – 8 miles * Swimming – .57 miles * Rowing – 0 miles * Crossfit – WOD (workout of the day) – 4 13 weeks of Crossfit infused training completed. [...]
Week 11 of Crossfit WOD’s + Triathlon Training
Posted: April 12, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, Swimming, TriathlonsTags: American Idol and Exercise, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit WOD, Cycling, Exercise, ghd back extensions, GHD situps, Harlem Globetrotters, Marathon, Pillar Strength, pull ups, recovery, Running with dogs, Squat, Swimming, Tabata, time trial, Track, Triathlons, Wall Ball
Weekly stats – total miles 35+, total time – 7 hours * Running – 22.1 miles * Walking – 0 miles * Bike/spinning – 10.48 miles * Swimming – 1.02 miles * Rowing – 2.33 miles * Crossfit – WOD (workout of the day) – 5. A little bit of everything this week added up [...]
Week 3 of Crossfit WOD’s + Triathlon Training
Posted: February 13, 2010 by David Kohrell in Crossfit, Marathons, P90x, Running, Strength Training, Swimming, TriathlonsTags: Back Extensions, Back Squats, Bellevue University Crossfit, Cleans, Crossfit, Crossfit WOD, GHD situps, Incline Situps, Kettle Bell, Knees to Elbows, L Pull Ups, P90X Ab RiperX, push jerk, Swimming, thrusters, Track, Treadmill, Wall Balls, WOD, YMCA
Weekly stats * Running – 21 miles * Bike/spinning – 0 miles * Swimming – .43 mile * Rowing – 2.1 kilometers * Crossfit – WOD (workout of the day) – 4 total and my core felt like escaping and changing its address after the 1st! Week 3 of Crossfit WOD’s + Triathlon Training – [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
