Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Posts Tagged ‘deadlifts’
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
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Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 15 of CrossFit WOD’s + Triathlon Training
Posted: May 11, 2010 by David Kohrell in Crossfit, Marathons, Rowing, Running, Strength TrainingTags: back squat, Crossfit, Crossfit WOD, deadlifts, handstand pushups, Knees to Elbows, Marathon, power snatch, pull up, pull ups, push up, Running, Running with dogs, samson stretch, shoulder press, Situps
Weekly stats – total miles 30.5, total time – 6 hours 21 minutes * Running – 30 miles * Walking – 0 miles * Bike/spinning – 0 miles * Swimming – 0 miles * Rowing – .5 miles * Crossfit – WOD (workout of the day) – 4 I shared about the Lincoln Marathon: some [...]
Week 10 of Crossfit WOD’s + Triathlon Training
Posted: April 5, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: Core Strength, Crossfit, Crossfit Helen, Crossfit Lincoln, Crossfit WOD, Cycling, deadlifts, handstand pushups, hang clean, Marathon, OHS, Overhead Squat, pull ups, Rowing, Running with dogs, Situps, Squats, Tabata, thrusters, Triathlons, Walking Mall of America, WOD
Weekly stats * Running – 28.5 miles * Walking – 2.75 * Bike/spinning – 23 miles * Swimming – .14 mile * Rowing – .5 kilometers * Crossfit – WOD (workout of the day) – 4 A good mix this week of biking, running and Crossfit WOD’s with a little swimming and rowing. Highlight was [...]
Week 5 of Crossfit WOD’s + Triathlon Training
Posted: February 27, 2010 by David Kohrell in Crossfit, Marathons, Running, Spinning, Strength Training, TriathlonsTags: air squat, back squat, Crossfit, Crossfit Angie, Crossfit Warm Up, Crossfit WOD, Cycling, deadlifts, kettle bells, Long Run, pull up, push up, Running with dogs, shoulder press, sit up, Spinning, thrusters, Yasso 800s
Weekly stats * Running – 36.9 miles * Bike/spinning – 13.5 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 3 total Good week of running, nice week for WOD and a little spinning. My body needed some extra rest this fifth week of [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
