CrossFit Endurance – Adoption by TJ Murphy (2:38 marathoner)

Some love for CrossFit Endurance.  Running competitor shares and update of T.J. Murphy – 2:28 marathoner and his jump into CrossFit Endurance.  His mentor is Brian McKenzie, founder of CrossFit Endurance.  T.J. began a slow adoption process of CrossFit in 2011 to overcome an aerobic only induced knee injury.  I’m eager to see his results [...]

1 Year of CrossFit WOD’s and Triathlon Training (Week 48-52)

52 weeks of CrossFit Workouts Of the Day and Triathlon Training.   Add in the P90x round from October of 2009 to January 17 of 2010 and that’s a solid 65 week test of cross training.  The detailed statistics are available in a year end capper.  I also shared some candid results in the “Proof Positive [...]

Triathlete Magazine – CrossFit Endurance

This is one of my top 5 must reads for 2011. CrossFit / CrossFit Endurance is not for out-of-this-world athletes.  It does help mid pack, grinders achieve results they never imagined possible in this  world.  Its training approaches are what some world class athletes have used. After being hit by a car in June of [...]

100 Miler Ultra Marathon Experience

Carl Borg shares about his first 100 mile run and role of CrossFit Endurance in helping him attain it! 003: Learning from Experience on Vimeo on Vimeo via 003: Learning from Experience on Vimeo.

Week 8 Crossfit WOD’s + Triathlon Training

Weekly stats * Running – 22 miles * Bike/spinning – 10 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A little over 20 miles of running, 10 mile bike ride and some Crossfit mixed in.  It’s a trend.  Over the next [...]

Week 7 of Crossfit WOD’s + Triathlon Training

Weekly stats * Running – 24 miles * Bike/spinning – 8 miles * Swimming – .43 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 3 total Another week of 24 running miles, some bike and swim to pitch in to the “total” as well.  Years ago I would [...]