Fun lunch time workout (WOD) at CrossFitLincoln. I picked up a couple, 1 focused on Olympic lifting skill (Split Jerk) the other a metcon (metabolic conditioning) called “Karen” which involves a 150 wall ball shots. CFL trainer Cole provided a great tutorial and reminder on Split Jerk Form and practice: Shoulder Press with up position [...]
Posts Tagged ‘clean and jerk’
CrossFit WOD’s Split Jerk 1 Rep Max and Karen
Posted: March 7, 2011 by David Kohrell in CrossfitTags: clean and jerk, Crossfit, CrossFit Karen, CrossFit Split Jerk, Deadlift, Mile, Olympic, Olympic Games, Physical exercise, Road running, Split, Squat (exercise), WOD, World of Darkness
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Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 12 of Crossfit WOD’s + Triathlon Training
Posted: April 20, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: 10k race, 5k timed run, Anaerobic, Back Extensions, Burpees, clean and jerk, Crossfit, Crossfit WOD, Jump Rope, Pillar Strength, pull ups, Running with dogs, slam ball, Speed work, Track, Wall Balls
Weekly stats – total miles 35, total time – 5.5 hours * Running – 23.16 miles * Walking – .6 miles * Bike/spinning – 10.1 miles * Swimming – 0 miles * Rowing – .62 miles * Crossfit – WOD (workout of the day) – 3 Sunday, Day 78 – Two’fer Sunday. Nice 4 mile [...]
Week 11 of Crossfit WOD’s + Triathlon Training
Posted: April 12, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, Swimming, TriathlonsTags: American Idol and Exercise, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit WOD, Cycling, Exercise, ghd back extensions, GHD situps, Harlem Globetrotters, Marathon, Pillar Strength, pull ups, recovery, Running with dogs, Squat, Swimming, Tabata, time trial, Track, Triathlons, Wall Ball
Weekly stats – total miles 35+, total time – 7 hours * Running – 22.1 miles * Walking – 0 miles * Bike/spinning – 10.48 miles * Swimming – 1.02 miles * Rowing – 2.33 miles * Crossfit – WOD (workout of the day) – 5. A little bit of everything this week added up [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
