The Team WOD – 2 groups of 11 people of all ages and abilities pushing themselves; hitting the edge of their performance envelope. It’s entirely too much fun. I’m at the low end of the results scale but had a blast. This torture was organized into two parts by Phil (who mysteriously did not participate [...]
Posts Tagged ‘Burpees’
CrossFit Lincoln Team WOD – 7′s and 10 stations!
Posted: March 12, 2011 by David Kohrell in CrossfitTags: Burpees, Crossfit, Deadlift, Handstand, Kettlebell, Monster truck, Sports
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Week 43-47 of CrossFit WOD’s and Triathlon Training
Posted: December 25, 2010 by David Kohrell in Crossfit, Marathons, Rowing, RunningTags: Anaerobic, Burpees, Crossfit, Crossfit WOD, Cycling, Knees to Elbows, Marathon, Marathons, Running with dogs, snatch
I shared a catharsis in my post Tulsa Marathon recap a few weeks ago. Since then I’ve ramped up my CrossFit intensity at home and the Y, am saving some valuable coin to return to the CrossFit Lincoln box and have picked up some swim, row and bike miles! Fun way to end the year. [...]
Proof Positive of Training Change – from Aerobic Only to Aerobic + Strength + Anaerobic Burst
Posted: November 24, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Nutrition, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit WOD, deadlifts, Exercise, goals, handstand pushups, Jump Rope, Knees to Elbows, Marathon, Marathons, P90x, Pillar Strength, pull ups, Running, Running with dogs, Squats, Swimming, Tabata, Triathlon, Triathlons
Summary If you’re an aerobic athlete (runner, swimmer, cyclist, triathlete) who’s reached a plateau, has found more miles does not translate into success and wonders if strength training might help – please read. I’m not offering a quick fix, food gimmick, shake, or simple trick. Over the last year I’ve ventured into a different way [...]
Week 22-26 of CrossFit WOD’s + Triathlon Training
Posted: July 27, 2010 by David Kohrell in Crossfit, Cycling, Marathons, P90x, Rowing, Running, Strength Training, Swimming, TriathlonsTags: Aerobic, Anaerobic, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit Angie, Crossfit Fran, Crossfit Murph, Crossfit WOD, deadlifts, GHD situps, handstand pushups, Pillar Strength, pull ups, Rowing, Running, Running with dogs, Swimming, Triathlons
5 Weekly stats + a Sunday – Day 148 to 184. Week ending 6/27 7/4 7/11 7/18 7/25 Running 12 21 21 12 21 Walking / Hiking 0 0 0 6.95 Cycling/spinning 0 7.5 2.25 2.25 21 Swimming .17 .2 .2 .45 Rowing 1.0 .25 .5 0 CrossFit WOD’s 2 1 3 2 2 Total [...]
Week 18 – 21 of CrossFit WOD’s + Triathlon Training
Posted: June 25, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, SwimmingTags: Aerobic, Anaerobic, box jumps, Burpees, chin ups, Core Strength, Crossfit, Crossfit WOD, Cycling, deadlifts, duathlon, handstand pushups, Knees to Elbows, pull ups, push ups, Running, Running with dogs, Situps, Speed work, Squats, Swimming, Track, Triathlon, Triathlons
4 Weekly stats Week ending 5/29 6/5 6/12 6/19 Running 11 14 11 12 Walking 1 4 1 Cycling/spinning 11.5 1.5 19 23 Swimming 1 .17 .5 Rowing 1 .5 CrossFit WOD’s 3 0 0 2 Total miles 25 miles 23.5 31.5 36 4 weeks of racing and catching up on logs! Details are below. [...]
Week 12 of Crossfit WOD’s + Triathlon Training
Posted: April 20, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, TriathlonsTags: 10k race, 5k timed run, Anaerobic, Back Extensions, Burpees, clean and jerk, Crossfit, Crossfit WOD, Jump Rope, Pillar Strength, pull ups, Running with dogs, slam ball, Speed work, Track, Wall Balls
Weekly stats – total miles 35, total time – 5.5 hours * Running – 23.16 miles * Walking – .6 miles * Bike/spinning – 10.1 miles * Swimming – 0 miles * Rowing – .62 miles * Crossfit – WOD (workout of the day) – 3 Sunday, Day 78 – Two’fer Sunday. Nice 4 mile [...]
Week 11 of Crossfit WOD’s + Triathlon Training
Posted: April 12, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Rowing, Running, Strength Training, Swimming, TriathlonsTags: American Idol and Exercise, Bench, Burpees, clean and jerk, Core Strength, Crossfit, Crossfit WOD, Cycling, Exercise, ghd back extensions, GHD situps, Harlem Globetrotters, Marathon, Pillar Strength, pull ups, recovery, Running with dogs, Squat, Swimming, Tabata, time trial, Track, Triathlons, Wall Ball
Weekly stats – total miles 35+, total time – 7 hours * Running – 22.1 miles * Walking – 0 miles * Bike/spinning – 10.48 miles * Swimming – 1.02 miles * Rowing – 2.33 miles * Crossfit – WOD (workout of the day) – 5. A little bit of everything this week added up [...]
Week 8 Crossfit WOD’s + Triathlon Training
Posted: March 22, 2010 by David Kohrell in Crossfit, Cycling, Marathons, Running, Strength TrainingTags: Back Extensions, Burpees, Crossfit, CrossFit Endurance, Cycling, hybrid bikes, Jump Rope, Knees to Elbows, overhead squats, Running, WOD
Weekly stats * Running – 22 miles * Bike/spinning – 10 miles * Swimming – 0 mile * Rowing – 0 kilometers * Crossfit – WOD (workout of the day) – 4 total A little over 20 miles of running, 10 mile bike ride and some Crossfit mixed in. It’s a trend. Over the next [...]
Week 1 of Crossfit WOD’s + Triathlon Training
Posted: January 31, 2010 by David Kohrell in Crossfit, Running, Strength Training, SwimmingTags: Burpees, clean and jerk, Crossfit, deadlifts, dips, GHD situps, medicine ball cleans, overhead squats, P90x, pull ups, Rowing, Running, Swimming, thrusters
Weekly stats * Running – 28.5 miles * Bike/spinning – 0 miles * Swimming – 1.01 mile * Rowing – 1.86 miles * Crossfit – WOD – 5 total with these “tagable” exercises – Deadlifts/Pull Ups, Thrusters/Rowing, Bench/Squat/Dips, Medicine Ball Cleans/OH Squats, Burpees. * P90x – none. Week 1 of Crossfit WOD’s + Triathlon Training [...]
Week 13 and Rd 1 of P90x is done, after shot and next up – Crossfit
Posted: January 23, 2010 by David Kohrell in Crossfit, P90x, Running, SwimmingTags: Burpees, Crossfit, Crossfit WOD, Double Downers, P90x, Recumbant Bike, Running, Swimming
Weekly stats * Running – 22.4 miles * Bike/spinning – 12 miles * Swimming – 1 mile * Crossfit – WOD – Burpees w/ Pull and Double Downers/Back Extensions * P90x – Chest and Back, Shoulders and Arms, Ab RiperX All shuddering aside, here’s the “graduation pic” taken after this morning’s run – Week 13 [...]
