It’s been awhile since I shared a post. Maybe that’s not such a bad thing. The culprit is being busy at work and play. So it’s been a summer of fun – I wish I could race every weekend. Not possible due to other events and budget (hence the busy with work). I did enjoy [...]
Archive for the ‘XFAN’ Category
Summer Fun leads to Fall Festivities (aka races)
Posted: October 7, 2011 by David Kohrell in Crossfit, Marathons, Running, Triathlons, XFANTags: Cross Country, Cross country running, Park, Pikes Peak, Public relations, Sports, Strength Training, United States
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CrossFit Ryan and Growth of XFAN
Posted: April 1, 2011 by David Kohrell in Crossfit, XFANTags: Crossfit, Multi-Sports, Nebraska, Press-up, Sports, Triathlon, WOD
It’s been a good, killer week so far for both CrossFit Workouts Of the Day (WODs) and the new eXtreme Fitness Around Nebraska. The picture is a trophy from the CrossFit Ryan workout. My constant running and occasional swim/bike companion Heidi has the “gee, are you sure you know what you’re doing?” look on her [...]
XFAN – eXtreme Fitness Around Nebraska
Posted: March 24, 2011 by David Kohrell in Triathlons, XFANTags: Adventure Racing, Bootcamps, Crossfit, Facebook, Farrells, Indian Cave State Park, Lincoln Nebraska, Nebraska, Nebraska-Omaha, Olympic Games, Omaha, Omaha Nebraska, tony horton, United States
I live in Nebraska. You live where you live. Profound thinking going on here. 15 years ago we had a smattering of running road races, occasional swim events, cycling criterions and weight lifters did their thing. It was a quiet life in 1996. Plus Nebraskans were basking in the glow of back-to-back National championships [...]
