The Des Moines marathon on Oct 16 was an enjoyable and memorable day. I was able to run it with friends (who PR’d in their marathons and snagged some great 1/2 marathon times). It was also my second one that my ace marathon volunteer and son Joshua joined in. The time was OK – 4:10 [...]
Archive for the ‘Kids Fitness’ Category
Des Moines Marathon, 5k “Monster Dash” at Valas and now getting some swim game on!
Posted: November 7, 2011 by David Kohrell in Crossfit, Kids Fitness, MarathonsTags: Des Moines Iowa, Marathon, Mile, Running, Saturday, Sports, United States
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Fresh Air Fund
Posted: February 5, 2011 by David Kohrell in Kids FitnessTags: Abraham Harrison, Colorado, Fresh Air Fund, Nebraska, New York, New York City, Non-profit organization, United States
Sara Wilson from the Fresh Air Fund reached out to me via email to see if I would share a little bit on the CoachDaveK blog. I checked it out. It’s a great concept. The Fresh Air Fund provides support to New York City kids to spend time with host families each summer. Was thinking [...]
