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CoachDaveK

Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit!
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    • Des Moines Marathon, 5k “Monster Dash” at Valas and now getting some swim game on!
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    • My training last week: 16 workouts for 62.94 mi and 4648 calories burned bit.ly/m7NCzW 16 hours ago
    • Ran 5 miles in 38 mins and felt good. Beautiful weather for this Memorial Day classic. Course PR (well since 1997 bu... bit.ly/KQlHak 17 hours ago
    • Swam 200 yards in 3 mins and 20 secs. Some fin action bit.ly/JEMyNd 2 days ago
    • Swam 300 yards in 6 mins and 15 secs. Nice to swim a bit. Brick part 3. bit.ly/JD55ow 2 days ago
    • Rode 26.35 miles in 2 hours and 28 mins and felt good. Brick part 2 - Final prep ride with Scouts before Cowboy Trai... bit.ly/JCJblh 2 days ago
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    1520 South 70th, Ste 106 Lincoln, NE 68506 402-429-9805
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