12 weeks to my second Pikes Peak Double. Uh-Oh! A shade under of 40 miles of bliss in two-days to prepare for – Saturday Aug 20th is the Ascent and Sunday Aug 21st is the marathon. Two years ago I was in the midst of preparing for the first Double. I had a few Ascents [...]
Archive for May, 2011
Pikes Peak Double, Summer WOD’s on a budget and other Memorial Day musings
Posted: May 30, 2011 by David Kohrell in Crossfit, Marathons, RunningTags: Crossfit, Facebook, Marathon, Murph, Olympic Games, Road running, WOD, World of Darkness
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Lincoln Marathon 2011 Report
Posted: May 11, 2011 by David Kohrell in Crossfit, Marathons, RunningTags: Anaerobic exercise, Boston, Crossfit, Delayed onset muscle soreness, Des Moines Marathon, Garmin, Marathon, Mile run world record progression, Minneapolis – Saint Paul, Road running, Running, Strength Training
The Lincoln Marathon was ten days ago – May 1st – so was I too beat up to write a blog post? Nah, just busy, really. . I’ll call this my marathon PR – 4:00:17 by the chip. I’m still 4 minutes off my 1996 all time best – but after my PR article a [...]
