The PR: Personal Best, Personal Record (PR) – in swim/bike/run/row/adventure race/CrossFit worlds a PR is about your victory over yourself. Whether you’re a back of the pack, middle of the pack or top dog – it doesn’t matter. PR’s are celebrated by friends and competitors alike. As I’ve reprogrammed my training over the last year [...]
Archive for April, 2011
Tabata This Two
Posted: April 12, 2011 by David Kohrell in CrossfitTags: Bellevue University, Crossfit, Kettlebell, Press-up, Pullups, Sit-up (exercise), Sports, Tabata
Over a year has passed since my first Tabata. That workout was the second Crossfit torture I was introduced to in February of 2010. I’ve done a few on my own since. Today was my first as prescribed (Rx’d in CrossFit lingo). Results: Rowing – 500+ meters, 6 calories Squats – 14, 13, 14, 13, [...]
CrossFit Ryan and Growth of XFAN
Posted: April 1, 2011 by David Kohrell in Crossfit, XFANTags: Crossfit, Multi-Sports, Nebraska, Press-up, Sports, Triathlon, WOD
It’s been a good, killer week so far for both CrossFit Workouts Of the Day (WODs) and the new eXtreme Fitness Around Nebraska. The picture is a trophy from the CrossFit Ryan workout. My constant running and occasional swim/bike companion Heidi has the “gee, are you sure you know what you’re doing?” look on her [...]
